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CARDIO COACH BY STAR TRAC® CERTIFICATION

Friday, January 22, 2021
10:00am-2:00pm EST
9:00am-1:00pm CST
7:00am-11:00am PST

CERTIFICATION: CARDIO COACH BY STAR TRAC®

The cardio equipment in any fitness facility can be used for training in various ways. For steady state, interval and variable modality training; all with specific benefits and outcomes. The NEW Cardio Coach Certification Course by Star Trac will teach coaches how to choose the right cardio modality for their clients, addressing individual client goals, abilities, and preferences.

 

Educated staff who know how to assess client needs, wants and abilities can help their clients achieve tangible results. This workshop will teach participants how to perform a basic client movement assessment directly related to cardio modalities. It will also cover the benefits of cardiovascular training on the various modalities of cardio equipment and how to instruct proper biomechanics and design exercise programs for a variety of specific fitness goals. 

CECS: SCW (4.0), ACSM (4.0), NFPT (0.8).

TRAINER: SONJA FRIEND-UHL
Sonja is a world-class athlete and skilled fitness programmer. She has over 17 years of experience in the fitness industry and holds Certifications with USATF, ACSM, and AFAA as well as AFAA specialty certifications in Youth, Senior, and Pre-Natal Fitness. Sonja is also a professional runner and holds multiple records. Sonja prioritizes her role as wife and mother (daughter, Brianna) in addition to her fitness career and competitive endeavors.
ABOUT ZOOM LIVE STREAMING
Enjoy the convenience of Live Streaming Training from your own home using a Zoom connection. No flights, no driving, no hotel stays, no time away from work or family. All you need is a computer and and a strong Wi-Fi Internet Connection. DOWNLOAD ZOOM HERE: https://www.zoom.us WATCH INSTRUCTIONAL VIDEO ON HOW TO DOWNLOAD ZOOM: https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-
COST
$99 Early Bird Pricing until 1/11/21 ($119 after)
MORE INFORMATION
If you have any questions or concerns regarding this certification or ZOOM live streaming please email us at [email protected] or text/call 847-562-4020.